Why am I tired all the time?

16. Don’t hang out with negative people.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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Cheers!

- Red meat

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

- Fish & Poultry

Can you tell me a depressing story?

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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7. Remove processed food from your diet.

- Fruits

- Honey

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Your gut will thank you.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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